Hi 5 Fitness for Youth
www.Hi5Fitness.com
Hi 5 Fitness
10930 Raven Ridge Rd, Suite 105
Raleigh, NC 27614
info@hi5fitness.com (919) 889-2598
www.Hi5Fitness.com
Hi 5 Fitness
10930 Raven Ridge Rd, Suite 105
Raleigh, NC 27614
info@hi5fitness.com (919) 889-2598
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| Let's Get Moving in the Right Direction! View our video & story on the News and Observer and WRAL TV's website: http://www.newsobserver.com/105/story/1416625.html http://www.wral.com/news/local/video/4405783/ http://www.wral.com/news/local/story/4405705/ Let us help your children start on a lifelong love for fitness. Our programs address two very important components of fitness: activity and nutrition. We build strong bodies and strong minds while kids have a blast. We'll even sizzle up a few healthy snacks in our test kitchen & visit the grocery store to discuss what's healthy to eat and the smart choices they can make just 2b fit! NOW is the time to get started on a lifelong desire to be healthy. They'll thank you for it later! |
| This program is designed for all boys and girls ages 5 through teens, both those who are of normal weight as well as those who need extra motivation on the path to a healthier weight. No matter how old or young, overweight or thin a person is, healthy eating habits and physical activity reduce the risk of heart disease and certain cancers. The Hi 5 Fitness program is ultimately about maintaining life long health through both healthy eating and physical activity. |
Let's Get Started: Getting Your Kids Involved with Hi 5 Fitness of Raleigh.
Hi 5 Fitness offers a simple package on multiple days that offer you the flexibility you need
to work with your child’s busy schedule. And best of all, it’s very affordable! Visit our
Classes and Schedules page to get registered today! We also accept checks, MasterCard,
Visa, and Discover. The web address for Hi 5 Fitness is www.Hi5Fitness.com. Our website is
filled with great information for you and your child. Check it out today!
How Fit Are Your Kids?
At a time when the fitness of America’s children has become a cause for national concern,
we are so excited about sharing our Hi 5 Fitness program with you. The program has been
designed and is managed by Susan Caldwell who is a Certified Personal Trainer and has
personally lost over 150 pounds through eating healthy and incorporating exercise into her
life. She is the mother of two children under the age of six, one of whom has a special
disability. Susan was one of twelve inspiring stories in January 2008's People Magazine's
"Half Their Size" issue.
Why Choose Hi 5 Fitness?
Innovative curriculum, programs and motivational strategies will be used to excite young
people to be active and pursue healthy life styles in a group setting. Each fifty minute
session will include both nutrition as well as physical activity. Some sessions will include
cooking as well to kick start children's desire to eat healthy. It has been proven that if
children prepare the food themselves, they are much more likely to eat it! If desired, we
can track your child's weight each week. Regular participation in a fitness program for
children may also accomplish the following:
We look forward to helping your child just 2b fit. See you soon!
Hi 5 Fitness offers a simple package on multiple days that offer you the flexibility you need
to work with your child’s busy schedule. And best of all, it’s very affordable! Visit our
Classes and Schedules page to get registered today! We also accept checks, MasterCard,
Visa, and Discover. The web address for Hi 5 Fitness is www.Hi5Fitness.com. Our website is
filled with great information for you and your child. Check it out today!
How Fit Are Your Kids?
At a time when the fitness of America’s children has become a cause for national concern,
we are so excited about sharing our Hi 5 Fitness program with you. The program has been
designed and is managed by Susan Caldwell who is a Certified Personal Trainer and has
personally lost over 150 pounds through eating healthy and incorporating exercise into her
life. She is the mother of two children under the age of six, one of whom has a special
disability. Susan was one of twelve inspiring stories in January 2008's People Magazine's
"Half Their Size" issue.
Why Choose Hi 5 Fitness?
Innovative curriculum, programs and motivational strategies will be used to excite young
people to be active and pursue healthy life styles in a group setting. Each fifty minute
session will include both nutrition as well as physical activity. Some sessions will include
cooking as well to kick start children's desire to eat healthy. It has been proven that if
children prepare the food themselves, they are much more likely to eat it! If desired, we
can track your child's weight each week. Regular participation in a fitness program for
children may also accomplish the following:
- Enhance self-esteem
- Improve physical fitness levels
- Reduce disease risk factors (obesity, blood pressure, etc.)
- Reduce anxiety and depression
- Reduce learning disorders
- Enhance academic achievement
- Get parents excited about becoming physically fit
We look forward to helping your child just 2b fit. See you soon!
Susan Caldwell, CPT
| This site was developed and is maintained by Susan Caldwell |
Susan Caldwell
Hi 5 Fitness @ Tone Up Raleigh
www.Hi5Fitness.com
(919) 900-7569
Hi 5 Fitness @ Tone Up Raleigh
www.Hi5Fitness.com
(919) 900-7569
| 10930 Raven Ridge Rd, Suite 105 Raleigh, NC 27614 susan@susancaldwell.com |
