Personal Training
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| This site was developed and is maintained by Susan Caldwell |
Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when
working out on your own. Here are ten reasons a personal trainer may be right for you.
1) Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with
a consistent exercise program. Certified personal trainers can provide structure and accountability,
and help you develop a lifestyle that encourages health.
2) Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a
trainer will work with you and your health care provider to plan a safe, efficient program that considers
these needs and enable you to reach your health goals.
3) Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A
personal trainer has a plan and will help you get maximum results in minimum time.
4) Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you
new training techniques specific to your sport. The Trainer will incorporate skills training into your
program so you improve not only your strength and endurance, but your agility and mental focus as
well.
5) You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will
introduce you to a very simple, effective routine and build efficiently so before you know it, you have
the confidence and knowledge to decide what is right for you.
6) Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the
same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will
jump start, not only your motivation, but your routine as well.
7) Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a
personal trainer, going for a few months may be all you need. All good personal trainers will teach you
the basics of building and modifying a fitness program to achieve maximum results.
8) Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about
your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We
either push through pain or give up too soon. Because a personal trainer can watch what you are
doing while you are doing it, they can help push you or slow you down as necessary.
9) Workout at home
Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but
have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into
your living room.
10) Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and
get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can
keep you on track and help you realize that goal.
working out on your own. Here are ten reasons a personal trainer may be right for you.
1) Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with
a consistent exercise program. Certified personal trainers can provide structure and accountability,
and help you develop a lifestyle that encourages health.
2) Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a
trainer will work with you and your health care provider to plan a safe, efficient program that considers
these needs and enable you to reach your health goals.
3) Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A
personal trainer has a plan and will help you get maximum results in minimum time.
4) Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you
new training techniques specific to your sport. The Trainer will incorporate skills training into your
program so you improve not only your strength and endurance, but your agility and mental focus as
well.
5) You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will
introduce you to a very simple, effective routine and build efficiently so before you know it, you have
the confidence and knowledge to decide what is right for you.
6) Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the
same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will
jump start, not only your motivation, but your routine as well.
7) Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a
personal trainer, going for a few months may be all you need. All good personal trainers will teach you
the basics of building and modifying a fitness program to achieve maximum results.
8) Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about
your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We
either push through pain or give up too soon. Because a personal trainer can watch what you are
doing while you are doing it, they can help push you or slow you down as necessary.
9) Workout at home
Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but
have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into
your living room.
10) Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and
get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can
keep you on track and help you realize that goal.
| To contact us, give us a call at (919) 900-7569, or complete the form below. We look forward to talking with you soon! |
Susan Caldwell, CPT
Hi 5 Fitness @ Tone Up Raleigh
www.Hi5Fitness.com
(919) 900-7569
Hi 5 Fitness @ Tone Up Raleigh
www.Hi5Fitness.com
(919) 900-7569
